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Your kid is great at school, but struggles to handle their emotions.
All they want to do is play video games or go on their phone.
Your kid struggles socially and it affects the entire household dynamic.
They're getting life advice from TikTok and they sure don't listen to you about these things. Left unchecked, their internal conversation could take them down the path you know will not go well.
Teens needs these skills now. Sign up before spots run out.
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If we have the interest, we will be running this class all schooyear long. Click here to join the waitlist.
Feelings suck when they're confusing. Learning to name the feeling will tame the feeling. Feelings don't have to run their whole life. They will learn why feelings matter and what to do with them.
Zoning out is the drug of choice for this age group. I will help them learn to break down their problem into bite sized chunks and know when to ask for help. They will learn how to handle the problems they face with confidence.
Kids feel out of control of their minds and they need to know that they can change the thoughts they don't want. Knowing they have agency over their mind gives them strength. They will learn how to flip the script on the thoughts you don’t want.
The nervous system is often taking over their daily experiences and making them anxious, but if they know how to calm themselves down, they will be set up for a lifetime of self-regulating. They will learn how to use their senses & movement to help regulate their bodies.
Losing a friend seems life shattering so they will compromise their values and morals over losing a friend every time. Help them learn boundaries at a young age so they know what's ok with them, what's not, and what to do about it. They will learn how to handle your feelings about friends.
Shutting down is all too common when there are too many choices. They will learn to discern what they actually like, what they don't, how to handle peer pressure, and what to do next.
I want to help teens understand more about what's going on inside because it will help them grow into a mentally mature and healthy adult. This world needs them to be a fully alive and well rounded person in adulthood. I have been teaching young people and helping them with the changing thoughts in their minds for over 25 years. I am a youth mentor and Certified Life Coach, and I want to intervene now so they become adults with mindsets that set them up for a lifetime of wisdom and fulfillment.
Lincoln Logs are an object lesson for discovering the size of our problems. Getting a new perspective is easier to see when you have something you can feel and touch.
Hearing another student's ideas your child ability to expand their own thinking. Creativity can grow when you realize you don't have all the answers.
Every problem a child has affects their relationships. I give them positive thought experiments so they can grow in compassion & kindness in their relationships.
Next Class Starts in January
January 7, 14, 21, 28
February 4, 11
Tuesday mornings
10:30am-12pm
at Espire Sports
(Ages 11-14)
$100/week for 6 weeks
$600 total
Second child: $400
(sibling or referral)
Ask Kelly for exceptions due to absence.
ESA funds are accepted
Partial scholarships available Send email request to
Click here to register for next session.
(You may be required to create an account for your student)
Email me at Kelly@KellyGarashay.com
Are you wondering how you can support your kids and be a better parent or caregiver for them while they're going through so much?
Should I offer a similar class that coordinates with the skills the kids are learning for the parents and caregivers?
Send a no-obligation-shout-out so I know this is needed.
Kelly Garashay | Life Coach
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