You don't need counseling, but you need help.
You need what 1:1 coaching can offer.
Confidence in decision making, boundaries, and peace of mind are calling your name. What next?
Let's have a conversation (you can have a coaching demo in this conversation!) and if by the end of the conversation you're ready to start coaching, we enroll you in 1:1 coaching for 3 months.
This is a $720 investment in your future.
Let's get you out of this funk.
Overthinking is ruining your life. You've tried to figure out how to be happier, but the voices in your head are in a constant debate and you end up in an overthinking spiral. Don't get out the Oreos & Netflix and avoid your problems, join my "Parts of You" Group Coaching 6 week program. Up to 10 women, all experiencing an inner war, come together to learn and change these patterns to create a quiet mind that leads to flourishing life. Don't get the white flag out, coaching around the "Parts of You" can help you win the war.
Group starts in-person in January.
Monday nights from 6-8pm
January 2, 9, 16, 23 & 30
You "do it all" and take care of everyone else, but that means you put yourself last on your list. Put down the To-Do List and come to a Luxury Picnic Group Coaching event. You'll get the tools you need to learn how to make decisions with confidence and boundaries. It will have you sitting on the couch at the end of your day, smiling knowing you had the right things on the To-Do List in the first place.
You see something on the horizon, but you can't tell what it is. You have always felt like you were made for something more but you're still sitting in the bleachers when you were meant to be in the game.
If you sense something on your horizon and know you're supposed to do something big but don't know what it is yet, sign up for the Retreat Interest List because Kelly Garashay Life Coaching Retreats are made for the girl who is so excited for the things God has for her that she's a little scared. Your big dreams & God's big plans are about to collide.
"I have endured some very traumatic things in my life, and I was very hurt and scared to seek help/therapy. Kelly opened her heart to me, allowed me to learn to be vulnerable, to be open to change, and to trust myself. She used real world life lessons and experiences to help me understand. She paved the way for me to be open and willing enough to seek further therapy and continue to grow and get better. I have been able to use the tools she taught me and associate them with my everyday life."
"Before I was feeling kind of stuck and like I didn’t have enough tools to feel helpful. But afterwards I feel more equipped and that I have some more ways to help those I lead and myself navigate this season!"
See more statements from clients after coaching conversations.
The Coaching role is an active partner in your life, working toward you getting where you want to go. As your coach, I will listen to what you say, what you don't say, and look for hints at what is getting between you and your goal. Judgement free support feels amazing. I can't wait to show you.
As a supportive coach, I will serve you better by keeping you accountable to the commitments you make in our coaching relationship. If you know you're being held accountable, you will bring more effort and see more results.
Repeating affirmations & 3 step plans can only get you so far. Coaching is the result-making difference. Positive psychology is the basis for real and lasting change. You have to experience it to believe it.
Counselors are focused on healing, woundedness or dysfunction. They seek diagnosis and healing by looking at your past. Coaching focuses on what's happening now and what you want to happen in the future. No need to dig up family issues or "find what's wrong with you". You are whole and ready to live at choice.
Mentors are focused on giving you guidance from their personal experience. They seek to guide you in growth in a specific phase of life. Even if your Coach has experience in the area you need help, the Coach is looking for YOUR best way forward, not theirs. You are the expert in your life and your personality and experiences are all unique to your situation.
Consultants are the ones who give you advice based on their expertise. Coaches work to support you because YOU are the expert of your life. Coaches help you get the answers you seek, but using tools to help you find those answers for yourself. A supportive Coach will call out what they see, and grant power to you and the relationship to help you find the way through to where you want to go.
What does freedom feel like to you?
To me, it feels like being 7 years old, playing on the playground without fear of doing anything wrong.
What if you could feel secure and confident in most everything you do. How much would you pay for that?
The Bible encourages us to throw off anything that hinders and cling to truth so you can know Him. Knowing him isn't easy, but it's easier if you can get around the obstacles that trip you up.
Reading your bible, finding resources to help you understand it, and giving yourself grace when you don't are essential to growing your faith.
Do you want to enjoy more of your life and create new and beautiful things?
There are too many things that keep us in our own prison of negativity like overthinking, worry, and self sabotage. If you want to be more positive, but don't know how, let's discover which things you can ditch to unlock your ability to be a naturally positive person.
Kelly Garashay | Life Coach
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